Basic nutrition rules are called varicose veins increase the effectiveness of treatment. About, and cannot be eaten diseases, varicose veins, we we're going to talk about today.
Chronic pathology therefore requires an integrated approach. Besides, proper nutrition is the Prevention of all the instructions of a doctor must. Wearing a compression garment, the middle dose of physical load.
The diet aims to:
Proper nutrition and an active lifestyle in a short time re-skin and bones, Vienna.
You need to follow a diet and post-treatment minimally invasive methods. I have most of the pathology is back once again. Improper nutrition bad habits and the most appropriate environment for recurrence.
Creating a menu The Doctors Posts:
A diet based on a used product, promoting blood circulation, improve lymph flow, obstacle, obstruction. Correctly education a balanced diet that will prevent inflammation of the blood vessels.
Health is considered to be useful for vessels:
|Beneficial ingredients||The impact on the rest of the body||Where is it located|
|Vegetable fiber||Increases, stimulates digestion and constipation||Bran, grain, vegetables, fruit|
|Vitamin C||Thins the blood, reduces inflammation of blood vessels, strengthens the walls of blood vessels||Cranberries, citrus fruits, kiwi, apple, currant, gooseberry, Greens|
|Vitamin E||Nov protects membrane damage||Wheat germ, vegetable oils, nuts, eggs, lettuce|
|Bioflavonoids||The cell membrane'm stabilized collagen synthesis, increase flexibility, blood channel||Yesil tea, wheat, strawberries, citrus|
|Zinc||Normalizes blood viscosity, participates in the production of blood||Eggs, pine nuts, beef, liver, and soybeans|
|Omega-3 fatty acids||Preserves help reduce damage to blood vessels, cholesterol||Seafood, spinach, vegetable oils, liver, fish oil, fish|
|Silicone||In synthesis, elastin and stimulate collagen, strengthen the walls of blood vessels||Beans, wheat, rice, wheat, oats, soybeans, grapes|
|Copper||Prevents thinning and widening the blood vessels, elastin synthesis takes place in||Seafood, seaweed|
Positive effects of blood channels:
Who arrival to get rid of should be avoided:
Also you should give up, semi-finished products, canned food, hamburger, spices. They contain natural ingredients in its composition.
To observe the mode of drinking the blood circulate better. You want to calculate the amount of water that is: about 40 milliliters of water for each kilogram of weight.
Therefore, you need to drink a minimum of 60 kg and a 2.4 liter a day of the girls.
There is an opinion, the treatment, the specified norms the concept that varicose less drinking water, soup, fruit juices, tea. This is a misconception. The products that are listed the available ingredients, on the contrary, the obstacle of the blood liquefaction.
Very solid dehydrating teas and coffees. Therefore, better drink, compote, fruit drinks, herbal teas and freshly squeezed juices.
Calorie Norm to be on a diet of 30 kcal / kg weight. A woman so consumed 1800 kcal until the weight of 60 kg.
If needed, the in reducing weight 1200 kcal for women, 1500 will be the norm for men.
All diet weight reduction for the arrival, because many people know, this disease is more common than fully human. For this reason, when creating the menu should be all the components that contribute to the formation of oedema, lower extremity.
Most of the diet should be fresh vegetables and fruits. You need to cook a meal, roast or boil a couple.
To remove products in the composition of the fiber and protein help with the swelling. This fruits, milk and milk products, grain, grain, bran.
For lunch frequently and small portions. Value is a day of fasting several times a week to edit. During this period, give preference to eating and to limit the costs of water, fruit juices, juice drinks, tea and Yesil.
You can nearly create a menu this way:
Proper diet that aims to be a destination during weight normalization. This includes:
|Breakfast||150 grams of bread and cheese, a small sandwich, fruit and half a glass of juice.|
|Second breakfast||A fat-free yogurt or Yesil tea.|
|Lunch||The fish in the oven with a side dish of grains or vegetables.|
|Afternoon tea||Fruit or vegetable salad seasoned with olive oil.|
|Dinner||Tomato soup and black bread or dinner, cheese and eggs.|
Remember, you must coordinate your diet with your doctor. He says which products suitable for you.