Varicose veins of the lower extremities is a fairly common disease, especially among women, and it's a great age. Of arrival can be integrated into the treatment. One of the important components — the arrival must be made in accordance with all the rules during this exercise. Consider them in learn more. But first tell me a little bit to disease.
Arrival bright enough and easy identification of symptoms. The symptoms of the underlying disease are as follows:
The cause of these symptoms is already at least one sound the alarm. Varicose veins cause discomfort, not just the legs — that could be why the extensive expansion, varicose veins, circulatory disorders, the development of thrombosis and thrombophlebitis. If left untreated, the disease, the swollen veins burst and cause bleeding. There will be situations due to bleeding and even fatal results, especially in advanced cases of arrival.
Usually can be integrated into treatment, and such methods includes:
The main purpose of treatment — healing vascular. Helps stimulate healthy blood vessels-varicose veins and other problems related to how a number of diseases.
Varicose of the lower extremities during exercise helps to ensure normal blood and lymph circulation. They encourage, but also to stagnant liquid and accumulate in the legs in response. This pressure reduces, Vienna and condition is normal.
From the back also arterial blood flow stimulation, blood vessels in the lower extremity. Vienna's lost earnings increase the health and flexibility of . The arrival during gymnastics helps to eliminate the venous veins in the legs and the affected stars in the guide. Healing, peripheral circulation helps to improve the condition of the lower extremities and body in general.
Doing these exercises of a destination by foot, like stick suggestions:
Talk about treatment the doctor recommends that the arrival of the first value. Created a unique technique for the treatment of various diseases, joints, blood vessels called kinesitherapy and spine. It gets rid of as pathologies, may be other traditional therapy for dealing is bad.
On-site is made according to the method Bubnovsky that are designed specifically for simulators. By doing exercises, fear, overload, because simulators are designed so that the load will be fine.
Complex activities are chosen for each state separately. The level of difficulty depends to a large extent, the age of the patient. Simple exercises proposed for the elderly, younger. But an effective method already.
Or opportunity to participate in private gyms, varicose of the lower extremities during gymnastics work and home Dr tips without using additional hardware.
The workout will be as follows:
These exercises are very effective, but to achieve positive results faster, the match is his treatment of traditional measures, short hiking, bike riding, a complete rest and proper nutrition.
Still not getting up during startup to perform gymnastics of the lower extremities varicose. In addition, some sudden stops following movement:
Repeat each exercise several times. If you have just started gymnastics, the optimal number of reps — 4-5 times. Then ten can be increased. This simple charging you up to the door without discomfort. If it was a success at this stage, you can move directly to gymnastics.
It is recommended to do medical Gymnastics, from top to bottom. Nov important to enter all of the groups in the body, but slowly to do this:
Then start a joint exercise foot Gymnastics, the lower extremity of a destination. That may contain the following exercises:
Then, the exercises, lying on the ground. It is recommended to use a special ball for them. Disappointed rotate the ball false leg in front of him. This exercise helps vessels in a way that is soft enough voice refund.
In the absence of a routine exercise to recover the ball "bicycle" and "scissors". Delivery, abdomen, and perform leg raises. You can do these two-legged or raise them alternately.
When completed, the A little stretching exercise. Do it smoothly and gracefully, effortlessly. Follow the breath throughout the complex. This is a necessary condition.
Note that there are exercises during exercise may not be included in the arrival. These are as follows:
There are exercises that will help with foot fatigue. This is because the arrival in the topical treatment (this is a very common symptom), and Prevention. Follow the instructions below:
Varicose of the lower extremities during the right exercises and problems throughout the Home improve the situation to a large extent a series to forget.