Only the veins of the legs can be prone to arrival – similar changes in the life is in the blood:
But the reasons of development the arrival of all these varieties is completely different. This protection varies greatly.
View this article to avoid the most common activities, such as arrival – the lower extremity of the yen. Also %70% covers the general structure, frequency, is really effective in just preventing him.
A comprehensive approach, prevention, development of varicose disease, foot means:
Prevention of any disease, including varicose veins, varicose veins, feet, treated more easily than anything. But if you exactly how to do it correctly, or does not occur at all, ensure disease, or to prevent severe consequences.
Only durable have the greatest effect on business can give. Specifically, this rule applies to people who have a high risk of varicose veins in the legs, varicose. For them to this disease prevention is an integral part, a way of life, a daily habit, it's kind of Nice. Ultimately, in fact, there is nothing complicated about it.
All relevant issues for the prevention of varicose disease of the lower extremity, vascular surgeon or phlebologist please.
The main risks the Group is developing varicose veins, varicose veins, leg, preventing such people who need specific:
The biggest and varicose disease risk factors – hereditary predisposition, pregnancy, and dishormonal disorders in women. Any other background for yourself, why not a disease but possible, stratifying base to enhance its formation and heavy.
The question of the right choice of shoes largely is true, but it is also important for men and women. A shoe that is considered optimal:
The question to decide that working in shifts is not always easy, even when it comes to health. But if at risk for varicose veins, varicose veins in the legs or too big like the first symptoms of the disease may stick better preventive recommendations output:
As a general rule, the working conditions should be stagnant and not given excessive blood pressure the walls of the veins in the legs. Maximum venous stasis is marked, the muscles of the lower leg a foot down and stops when vertical still (time the person standing or in a sitting position).
Physical inactivity (sedentary lifestyle) – incentive varicose disease, varicose veins, leg. So you need to fight with him:
But it is not too much work. Remember about the holidays – about 8 hours of sleep alternate periods of activity with periods of rest. Nov pump the rear surface of the lower leg plays a role, promote blood vessels the force of gravity in the opposite direction (bottom-up). Load, they're alive, it's too big. To deal with it the only safe re-reserves of energy after a busy day.
Lower extremity, obese people experience a high burden. Therefore, weight reduction decreases daily tension prevention as heir veins, leg. To do this, use different methods, but not necessarily like a stick diet suggestions:
The most common harmful habit, tobacco and alcohol abuse themselves, why are varicose veins, varicose veins, but other fundamental factors are contributing together, its formation and progression. Therefore, people risk you should not give up. It is not easy to do yourself. Consult a physician if necessary-expert in narcology .
Expanding the prerequisites of any human activity, varicose veins, leg, must be combined with periods of unloading. All you need to do – at least 5-10 minutes to execute simple exercises for the legs 1-2 times a day will be given throughout the evening and after graduating. This is not necessary, or a separate Office of the special conditions.
Most exercise gymnastics move can be done directly at the workplace:
Designed to unloading train protection, varicose veins, foot, really simple and efficient. – Lazy do these exercises.
Meaning freedom massage, foot – improved output, blood superficial and deep veins. Don't do it yourself, at least in the evening after business hours, and if there is an opportunity, and his throughout.
Basic techniques; self-massage:
Freedom of self massage for about 10 minutes total session time. After that, a desirable ˮbirchˮ exercise (3-5 minutes, up from her heels as high as possible to position the foot and taller).
Special products, for the best compression stockings and strengthens the Weakened esophageal veins and their extensions do not allow the foot or changed. This method behaves better prevention, the more frequently that you use individually selected compression Jersey. Wear every day before you get out of bed, then sleep. At the end of the day, when there will be less load on the legs, you have to take the product.
If you choose to watch, compression socks:
Shows the arrival of medical prevention to persons at high risk (many pre-dilated veins on the legs), or non-characteristic venous the manifestation" ("them are described in the section decide prevention needs – reading").
Note: there are also ointments and gels quick, but short-term effect and the tablets start to move slow but long-lasting. Therefore, local daily preventive medications and drugs purchase 2 times a year courses can be used as the inner duration is approximately one month.
Included in the table has been possible to estimate the effectiveness of developing varicose veins prevention, varicose veins in the legs, considering the risk of disease.
|Predisposition arrival||Percent of the cases, if prevention full||What full-fledged prevention|
|Low||Less than 5% – mild varicose veins||The patient is 95% a mild form of – 45%, medium – 50%|
|Medium||30%: some mild U – 20%, The average weight – 10%||Patient 99%: average weight – 65%, expression – 34%|
|High||50%: mild to moderate form – 40%, heavy – 10%||Patient: average weight – 60% heavy – 40%|
If you don't want, patient arrival – prevent teams!